Recipes

Nuts & Nutrition

Nuts are much more than a delicious source of protein. Nutritionists have been taking a closer look at these tiny little nuggets of goodness, and they've made some surprising discoveries about nut nutrition. Nuts contain higher amounts of mono- and poly-unsaturated (good) fats and lower amounts of saturated (bad) fats. Nuts can also be excellent sources of important vitamins and minerals, such as the antioxidant vitamin E.

Fisher Nuts for Fitness, Health and NutritionNUTRITION FACTS >

Fisher® History

As a child, Sam Fisher emigrated from Russia and settled in St. Paul, Minnesota with his parents. Sam joined the army when WWI began, and because of his ability to speak several European languages, he was assigned as an interpreter in France. During his time in France, Sam was fascinated when he noticed peasant farmers salting in-shell peanuts in their farmyards.

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